Makes 18 muffins.
- 3/4 cup oats
- 3/4 cup walnuts
- 3/4 cup unbleached white flour
- 1/2 cup whole wheat flour
- 1/2 T cinnamon
- 1 T baking powder
- 3 very ripe bananas
- 1 egg
- 2 T melted butter
- 1 tsp lemon juice
- 1/4 cup honey
- 2 small or 1 large apple
- 3/4 cup chopped dates
- Preheat oven to 375.
Pulse oats & walnuts in food processor. Combine with both flours, cinnamon, & baking powder. Set aside.
Mash banana, egg, lemon juice, butter, & honey in a large bowl. Set aside.
Peel apple(s). Shred in food processor. Stir into banana mixture. Add dates & dry ingredients.
Lightly spray muffin pans. Scoop muffin batter evenly into 18 muffin cups.
Bake for 28-30 minutes until lightly golden.
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